Dive into the sphere of yoga with our guide to essential poses. Whether you're a complete beginner or simply looking to reinvent your practice, these poses provide a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your sp
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花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成。而港人也常吃的魚肚，乃用比較薄身、檔次較低的魚鰾，經過油炸而成，因此會呈現出發脹的模樣。看完營養師的介紹嗎，大家是否很想煮花膠湯？何天兒就曾經在社交媒體上分享自己媽媽
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